WebSep 22, 2024 · 390 calories, 7 g fat (3 g saturated fat), 1,070 mg sodium, 40 g carbs (1 g fiber, 5 g sugar), 41 g protein Katey Davidson, MSc, RD, says this grilled sandwich is a suitable dining choice for those looking to scale back on the fattening burgers, as it's relatively low in calories and fat and provides you with a lot of protein. WebMar 22, 2024 · 12. Wendy’s Crispy Panko Fish Sandwich. Photo: Wendy’s. Wendy’s really leans into the whole Meat With Right Angles thing, which makes me uneasy during the best of times. While the brand did switch from cod to “wild Alaskan pollock” from a certified sustainable fishery, this sandwich still was just not good.
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