WebOct 1, 2024 · Ingredients. 1 clove garlic, peeled. 1 14-ounce can black beans, drained and rinsed. ¼ cup extra virgin olive oil, plus more for drizzling if desired. 2 tablespoons lime juice. 1 tablespoon tahini. 1 … WebCalories 773 Total Fat 33 g Saturated Fat 4 g Carbohydrates 93 g Dietary Fiber 24 g Sugar 4 g Protein 35 g Cholesterol 0 mg Sodium ... Black Bean Hummus. Black Beans. 👩🍳 …
Black Bean Hummus - USDA Recipe for Schools - Child Nutrition …
WebFrijoles negros (lit. 'black beans' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin America.The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form.One cup … WebJun 16, 2024 · Nutrition Information Serving: 1/8 of batch, Calories: 125kcal, Carbohydrates: 13g, Protein: 5g, Fat: 5g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 147mg, Potassium: 205mg, Fiber: 4g, Sugar: … george washington un
Black Bean Hummus The Beachbody Blog
WebCalorie Goal 1998.6 Cal. 1.4/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.9 g. 0.1/67g left. Sodium 2294.4 mg. 5.6/2300mg left. Cholesterol 300 mg. WebJan 1, 2024 · 2g. Carbs. 4g. Protein. 1g. There are 45 calories in 2 tbsp (28 g) of Tribe Black Bean Hummus. Calorie breakdown: 47% fat, 42% carbs, 11% protein. WebMar 9, 2024 · Nutrition Serving Size: 1/10 of the recipe Calories: 124 kcal Sugar: 5.3g Sodium: 116.56mg Fat: 2.1g Saturated Fat: 0.3g Carbohydrates: 13.7g Fiber: 6.2g Protein: 8g Keywords: hummus, soybeans, black beans, mushrooms Did you make this recipe? Tag @thenutriplanet on Instagram Disclosure: this post contains affiliate links. george washington undergraduate majors