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Black bean hummus nutrition

WebOct 1, 2024 · Ingredients. 1 clove garlic, peeled. 1 14-ounce can black beans, drained and rinsed. ¼ cup extra virgin olive oil, plus more for drizzling if desired. 2 tablespoons lime juice. 1 tablespoon tahini. 1 … WebCalories 773 Total Fat 33 g Saturated Fat 4 g Carbohydrates 93 g Dietary Fiber 24 g Sugar 4 g Protein 35 g Cholesterol 0 mg Sodium ... Black Bean Hummus. Black Beans. 👩‍🍳 …

Black Bean Hummus - USDA Recipe for Schools - Child Nutrition …

WebFrijoles negros (lit. 'black beans' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin America.The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form.One cup … WebJun 16, 2024 · Nutrition Information Serving: 1/8 of batch, Calories: 125kcal, Carbohydrates: 13g, Protein: 5g, Fat: 5g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 147mg, Potassium: 205mg, Fiber: 4g, Sugar: … george washington un https://keonna.net

Black Bean Hummus The Beachbody Blog

WebCalorie Goal 1998.6 Cal. 1.4/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.9 g. 0.1/67g left. Sodium 2294.4 mg. 5.6/2300mg left. Cholesterol 300 mg. WebJan 1, 2024 · 2g. Carbs. 4g. Protein. 1g. There are 45 calories in 2 tbsp (28 g) of Tribe Black Bean Hummus. Calorie breakdown: 47% fat, 42% carbs, 11% protein. WebMar 9, 2024 · Nutrition Serving Size: 1/10 of the recipe Calories: 124 kcal Sugar: 5.3g Sodium: 116.56mg Fat: 2.1g Saturated Fat: 0.3g Carbohydrates: 13.7g Fiber: 6.2g Protein: 8g Keywords: hummus, soybeans, black beans, mushrooms Did you make this recipe? Tag @thenutriplanet on Instagram Disclosure: this post contains affiliate links. george washington undergraduate majors

Wegmans Black Bean Hummus Wegmans

Category:Black Bean Hummus Nutrition Facts - Eat This Much

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Black bean hummus nutrition

Is Hummus Healthy? Top 8 Benefits of Hummus

WebJan 14, 2024 · Black beans blended with lemon juice, basil, and garlic powder give a different spin on hummus that can be used as a dip or as a spread for sandwiches. ... Show Full Nutrition Label Hide Full Nutrition Label. Nutrition Facts; Servings Per Recipe 12; Calories 34 % Daily Value * Total Fat 0g 0% ... Photos of Easy Black Bean Hummus. … WebAlso known as haricot beans or white pea beans, navy beans are the highest in fiber, with a cup offering 19.1 grams out of the 25-38 daily recommendations. They also provide good amounts of B vitamins and minerals. Other nutrients in a cup of cooked navy beans include: Calories: 255. Are navy beans healthier than black beans?

Black bean hummus nutrition

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WebThe Mediterranean meets the Southwest in a blend of smooth black beans and creamy steamed chickpeas, infused with chipotle, cumin, and just a touch of sweetness; then topped with a zesty black bean and corn salsa for an authentic southwest flavor. Boar's Head® Southwest Style Black Bean Hummus is gluten-free, non-GMO and 100% delicious.

WebBlack Beans, Water, Tomato Paste, Canola and Olive Oil, Tahini (Ground Sesame), Apple Cider Vinegar, Red Peppers, Corn, Garlic, Pineapple, Sugar, Salt, Spices, Vinegar, Chipotle Pepper, Citric … WebApr 15, 2024 · Ingredients. 1 (15 ounce) can black beans, rinsed. 1 large garlic clove, roughly chopped. 2 tablespoons tahini. 2 tablespoons lime juice, plus lime wedges for …

WebOct 25, 2013 · Calories in Black Bean Hummus based on the calories, fat, protein, carbs and other nutrition information submitted for Black Bean Hummus. WebNutrition Facts. For a Serving Size of 1 serving. How many calories are in Black Bean Hummus? Amount of calories in Black Bean Hummus: Calories 45. Calories from Fat 18 ( 40 %)

WebSep 10, 2024 · Pulse garlic clove in a food processor until minced. Scrape down sides of food processor, then add black beans, tahini, lime juice, chili powder, cumin, cayenne, and about ½ teaspoon salt (or to taste). Blend ingredients together for at …

WebAug 29, 2024 · Black Bean Hummus Goodness. This isn’t your classic hummus, people. The base of this hummus is made with black beans instead of garbanzo, but still has ingredients from classic hummus: … george washington uncirculated half dollarWebFeb 15, 2024 · You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. A 100-gram (3.5-ounce) serving of hummus provides ( 2 ): Calories: 166 Fat: 9.6 grams Protein:... christianheard2WebNutrition Facts Per Serving: 127 calories; fat 4g; saturated fat 0.5g; mono fat 2g; poly fat 1.1g; protein 5.1g; carbohydrates 18.5g; fiber 2.4g; iron 1.7mg; sodium 138mg; calcium … christian health sharing insurance