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WebThe omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are found in seafood (fish and shellfish).; Because of their chemical structure, EPA and DHA are … Web22 apr 2024 · Marine omega-3s are found in fatty fish (like the recommended list of SMASH fish from functional medicine doctor Mark Hyman, M.D.) but also can be found in seaweed, shellfish, and algae. While the omega-3 content is higher in fatty fish, all of these sources provide EPA and DHA. Web17 giu 2024 · Gli omega-3, quindi, sono benefici per il cuore «perché - oltre ad essere una fonte di energia potenzialmente utilizzabile - hanno la capacità di stimolare l'uso dei … エアコン つけたり消したり 何時間
