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WebNov 7, 2024 · Foam Rolling Moves to Add to Your Warmup. 1. Calves. Sit on the floor with legs extended. Place the roller under left calf. Rest right foot on the floor or cross right ankle over left for extra ... WebHow to perform. Sit on the floor and place the foam roller under the calves. Place your hands on the floor behind the butt, and keep the feet straight. Lift your butt off the floor and then slowly roll on the foam roller from the above the ankles to just below the knees. For more intensity, massage one leg at a time. WebFind many great new & used options and get the best deals for Muscle Relaxer Massage Roller Annular Arm Leg Clamp Massager Fitness 4 Wheel` at the best online prices at eBay! Free shipping for many products! ... Legs Foam Roller Massagers, Legs Knocking Body Massage Roller Stick Massagers, how do bones elongate