Web23 feb. 2024 · In many cases, lower back pain can be managed with simple, at-home treatments or lifestyle modifications. For instance you can: Apply ice or heat for 20 to 30 minutes, every 2 to 3 hours, to ease ... Web20 mrt. 2024 · Stretch up your chest and slowly go back down, all while going closer to your thighs. Keep your hand in front of your head, and stretch them outward. (8) 4. Perform temperature therapy Applying either heat or cold compresses to your back when experiencing a spasm helps manage pain and reduce inflammation. It also decreases …
Home Remedies: Treatments and therapies for back pain
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4 At-Home Treatments for Lower Back Pain
Web9 apr. 2024 · In a 2013 study, a research team from the University of Pittsburgh tested a four-week ear seeding treatment on 19 people (10 in the experimental group and 9 in a sham group) with chronic lower back pain. It found that those who received the therapy had a 70% reduction in worst pain intensity and a 75% reduction in overall pain intensity. Web21 nov. 2024 · Alternative therapies and home remedies may help relieve certain types of back pain. These include: 11 Acupuncture Alternating hot & cold packs Massage therapy Physical therapy Stretching Transcutaneous electrical nerve stimulation (TENS) Surgery Surgery is generally only considered if other treatments have not been effective. Web16 mrt. 2024 · Warm some olive oil and massage it gently on your back. Leave it on overnight. How Often You Should Do This Do this at least once daily. 3. Epsom Salt Bath Epsom salt has anti-inflammatory properties ( 6 ). Hence, it may help soothe inflammation and relieve pain. You Will Need 1-2 cups of Epsom salt 1 bucket of water What You … cybercrime singapore