WebFeb 14, 2024 · Most studies report a range of eight to ten hours. The reality is that while eight hours may be the ideal for adults, this amount isn’t enough for adolescents. Instead, … WebFeb 10, 2024 · The CDC, the American Academy of Pediatrics, and other health organizations recommend anywhere between eight and 10 hours of sleep per night for teenagers ages …

Teenager Growth & Development: 13 to 18 Years (Adolescent)

WebOct 5, 2024 · Adolescents and Sleep. The American Academy of Sleep Medicine [PDF 221KB] recommends that teenagers aged 13 to 18 years should regularly sleep 8 to 10 hours per day for good health. Adolescents who do not get enough sleep are more likely to. Be overweight. Not engage in daily physical activity. Suffer from symptoms of depression. Web9 rows · Sep 14, 2024 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours ... hand holding flashlight

How Much Sleep Do Student Athletes Need? Sleep Foundation

WebNov 6, 2024 · One reason that teens often don't get the optimal eight to 10 hours of sleep is because of early school start times. These start times seem absurd to many people, and medical professionals and school administrators debate the pros and cons of … WebSleep is vital for people of any age to stay healthy. For children, a lack of sleep can make them cranky, irritable, and cause trouble in school. Tired teens might be unsafe while driving. WebOct 4, 2024 · How much sleep is too much for a teenager? Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. Most teenagers only get about 6.5-7.5 hours sleep per night.Teen's body clocks naturally shift to make them feel tired later in the evening, but early school starts do not enable them to sleep in the mornings. hand holding fan reference