Nutritional value of an ear of sweet corn

Author: uudr

August undefined, 2024

WebSweet corn, also known as sugar corn, is much used like a vegetable. Its sweet and juicy kernels are a rich source of health-benefiting beta-carotene, vitamin-A, antioxidants, and … WebNutrition Facts Serving Size 100 grams Amount Per Serving Calories 105 Calories from Fat 20 % Daily Value * Total Fat 2.4g 4% Saturated Fat 1.1g 6% Trans Fat 0g Cholesterol 4mg 1% Sodium 20mg 1% Potassium 246mg 7% Total Carbohydrate 21.9g 7% Dietary Fiber 0g 0% Sugars 0g Protein 3.1g 6% * Percent Daily Values are based on a 2,000 calorie diet.

Calories in 1 ear, medium of Yellow Sweet Corn and Nutrition F…

Web11 nov. 2024 · Sweet corn is rich in B-vitamin constituents, particularly thiamin (B1) and niacin (B3). Thiamin is essential for maintaining proper nerve health and cognitive … Web2 jul. 2009 · Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium (about 10% of the daily value for each). And just for fun, before you... family medicine loyalsock

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Web3 jun. 2024 · One large ear (about 118 grams) of boiled sweet yellow corn contains approximately: 127 calories 29.6 grams carbohydrates 3.9 grams protein 1.5 grams fat … Web1 jul. 2024 · The nutritional value of sweet corn kernels is related to the content of water (72.7%) and to the total content of solid parts (27.3%), which include carbohydrates (81%), proteins (13%),... WebJoe's Crab Shack Ear Of Corn (1 serving) contains 14g total carbs, 12g net carbs, 1g fat, 2g protein, ... Nutrient Value Calories. 60 kCal. Total Carbs. 14 g. Net Carbs. 12 g. Fiber. 2 … family medicine long beach

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WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a … Web16 jun. 2009 · Sweet corn silage waste was land-applied to main plots at rates of 0, 112, 224, 336, and 448 t ha-1 (fresh wt.) to a harvested sweet corn field and moldboard … family medicine ludington miWeb4 feb. 2008 · Nutrition Facts Serving Size 1 ear, medium (6-3/4" to 7-1/2" long) Amount Per Serving Calories 77 % Daily Values* Total Fat 1.06g 1% Saturated Fat 0.164g 1% Trans … family medicine lubbock

"Web14 apr. 2024 · An average, 77g ear of corn contains 10 : 8% of your daily vitamin B3 12% of your daily pantothenic acid 8% of your daily phosphorous 6% of your daily vitamin B6 … " - Nutritional value of an ear of sweet corn

Nutritional value of an ear of sweet corn

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WebTractor, shredder, disk, bedder, planter, insect/disease sprayer, cultivator. Soil Requirements. Medium to heavy soils preferred. Water Requirements. Sweet corn … Web1950 Cal. 50/2000Cal left. Fitness Goals: Heart Healthy. Fat 66 g. 1/67g left. Sodium 2289 mg. 11/2300mg left. Cholesterol 300 mg.

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Web22 sep. 2024 · Fact: Yes, corn is sweet for a vegetable—but there are only 5 grams of natural sugar in a medium-sized ear of corn, per the USDA. An ear of sweet corn has … WebCalorie values are based on an average of 0.86kcal per gram of sweet corn (as per USDA data), which will work for yellow or white corn. Please note this is for plain corn with no added fat or sugar, and calories may vary slightly if you’re using canned corn which contains added sugar (check the can for details). Choose a weight type

WebIn one ear of sweet corn, you get these nutrients per serving: Calories: 90 Protein: 3 grams (g) Fat: 1 g Carbohydrates: 19 g Fiber: 2 g Sugars: 6 g Vitamin C: 7 milligrams (mg) How … WebGet full nutrition facts and other common serving sizes of Yellow Sweet Corn including 1 oz and 1 ear, small. Register Sign In. Singapore. Search: Foods Recipes Fitness Members My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Yellow ... Nutritional Summary: Cals. 390. Fat. 5.35g. Carbs. 86.27g. Prot. 14.61g. There are 390 calories in ...

WebNutrition Facts for Cooked Yellow Sweet Corn - View calories, protein, carbs, ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily … WebThe immature galls, gathered two to three weeks after an ear of corn is infected, still retain moisture and, when cooked, have a flavor described as mushroom-like, sweet, savory, woody, and earthy. Flavor compounds include sotolon and vanillin, as …

Web23 jan. 2024 · Supporting the immune system. Helping form mucus membranes, healthy teeth, and skeletal and soft tissue. Promoting good eyesight. Also, corn has potassium, which supports healthy blood pressure ...

Web9 sep. 2024 · English. Last updated on September 9th, 2024. Yes, sweet corn is absolutely safe for a person with diabetes. Corn offers energy and nutrients to a person’s body. In … family medicine louisville kyWeb8 feb. 2024 · The overall nutritional content for 100 grams of sweet corn is: - Energy 86Kcal - Carbohydrates 18.70g - Protein 3.27g - Total Fat 1.35g - Cholesterol 0mg - Dietary Fiber 2.0g - Folates 42 µg - Niacin 1.770mg - Pantothenic acid 0.717 mg - Pyridoxine 0.093 mg - Riboflavin 0.055mg - Thiamin 0.155mg - Vitamin A 187IU - Vitamin C 6.8mg family medicine lowryWeb13 feb. 2024 · Corn, both white and yellow varieties, are widely recommended in weight loss diets, as well as for lowering blood pressure, improving digestion, and improving the strength of the immune system – … family medicine luray va