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WebHealthy eating means eating a wide variety of foods from each of the 5 major food groups, in the amounts recommended. Eating a variety of foods from the 5 major food groups provides a range of nutrients to the body, promotes good health and can help reduce the risk of disease - as well as keeping your diet interesting with different flavours and textures. WebApr 10, 2024 · Promotes healthy skin: Bitter gourd is a great source of vitamin C, which is essential for healthy skin. Eating bitter gourd during pregnancy can help prevent skin … ship owner meaning
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